https://www.unboundmovingarts.com/our-news daily 0.75 2026-03-31 https://www.unboundmovingarts.com/our-news/movement-for-mental-health-9a9te monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/bea79fac-5adb-4908-afbb-fb3485d210e8/Changing+Lives+Social+Value+Fund+-+Unbound+Moving+Arts.png OUR NEWS - Changing Lives Social Value Fund - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/e81b03dc-843b-4bf9-a1d4-c430c6847954/Changing+Lives+Social+Value+Fund+-+Nikki+Ashley+-+Unbound+Moving+Arts.JPG OUR NEWS - Changing Lives Social Value Fund - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unboundmovingarts.com/our-news/movement-for-mental-health monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/59c9e57d-4157-4092-b6e5-447179056639/Mental+Health+Bursarys+-+Unbound+Moving+Arts.jpg OUR NEWS - Breaking Barriers Through Dance: Unbound Moving Arts Completes Second ‘Movement for Mental Health’ Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unboundmovingarts.com/our-news/the-rhythm-club-doubles-in-size monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/d2d78033-9e40-4e5c-81cb-fa3744a1cc42/Mental+Health+Bursarys+-+Unbound+Moving+Arts.jpg OUR NEWS - The Rhythms Club Hits a High Note: Brixton's Over 60s Dance Project Expands with Major Funding Boost! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/6b24d18f-2784-4453-ab93-723fa087ad05/Newspaper+cutting+-+The+Rhythms+Club+-+Nikki+Ashley.png OUR NEWS - The Rhythms Club Hits a High Note: Brixton's Over 60s Dance Project Expands with Major Funding Boost! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unboundmovingarts.com/our-news/lambethchanginglives monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/ca389aca-8717-4a3d-b9d8-a0f24b8a4b69/Unbound+Moving+Arts+-+Nikki+Ashley+-+Over+60s+Movement+and+CommunityDance+Project.jpg OUR NEWS - Lambeth’s ChangingLives Fund Helps Over 60s Movement and CommunityDance Project to Keep on Movin’! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unboundmovingarts.com/our-news/that-post-dance-glow- monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/1604479a-0254-49bb-b3f3-919ad154ffd2/Unbound+Moving+Arts+The+Rhythms+Club.jpeg OUR NEWS - That post-dance glow ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unboundmovingarts.com/our-news/a-sneak-peak-at-our-new-stockholm-offices-ltdrx-esk8k monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/695bea5b-feb7-47e7-92b6-a4221f9609f5/UNBOUND+MOVING+ARTS+-+QUOTE.png OUR NEWS - How does movement benefit the mind, body and soul? https://www.unboundmovingarts.com/contact-us daily 0.75 2026-03-19 https://www.unboundmovingarts.com/the-facilitators daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/1642515983227-SCZT2OM444XI759GB3VS/Richard+Wiltshire.jpeg THE FACILITATORS https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/1642515983240-2K9ZNPSUUTQU82N0JM6C/Laura+Nowell+UMA.jpeg THE FACILITATORS https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/1644856155094-GFNDK2D0WFNDBQDRPJAJ/Morag%252BDonnelly%252BLifeSensing.jpg THE FACILITATORS https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/1645371358698-SKT3KS4TLMP0B495AAN4/Sarah%2Bkelly%2B2.jpg THE FACILITATORS https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/1661187272230-B8IKC6CUQU0JKRBF4K2I/Nikki%252BAshley%252B5Rhythms.jpg THE FACILITATORS https://www.unboundmovingarts.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/03c78fba-fa78-438f-b5c6-5def64c5546a/Unbound+Moving+Arts+Sponsor+Logos+%281%29.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unboundmovingarts.com/our-events daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/800d3e30-fef3-408a-a165-b96eed418dfc/Nikki+Ashley+5R+-+We+Dance+at+the+Grove.jpg OUR EVENTS - Make it stand out We Dance 5Rhythms at the Grove In person Our bodies are full of the wisdom and creativity needed to move through these changing and often challenging times. This class is a space to discover, stretch, release, energise, shake off, lighten and land inside your body. Wednesday evenings 7.15 pm - 9.15 pm https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/03487f13-37a2-4d55-af05-4655cc408f69/rhythmsclubageuk.jpg OUR EVENTS - Make it stand out The Rhythms Club for over 60s & friends at Vida’s In person In the heart of Brixton ~ The Rhythms Club In partnership with Age UK Lambeth. We dance at MySocial Lambeth's Community hub Vida's. These classes support your health and well-being as you are guided through the 5Rhythms to relax, release, shake off and uplift you. Everybody can move! Thursday afternoon 2 pm - 3.45 pm https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/99967a4e-f078-481f-961d-719ed1394da9/Simply+Being+5+Rhythms+-+Unbound+Moving+Arts.jpg OUR EVENTS - Make it stand out Simply Being - 5Rhythms In person An opportunity to drop into the body and open up to spirit; a communal space to move and heal together. All in our warm, electric-angelic healing space immersed under our surround sound soul system on a professional sprung floor. Gently guided by experienced facilitator Rich Wiltshire. Near Waterloo. Friday evening - 6.30 pm - 8.45 pm https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/6d8cc015-7fe6-468d-af64-5501c191e9da/Women%E2%80%99s+5Rhythms+Full+Moon+Dance.png OUR EVENTS - Make it stand out Women’s 5Rhythms Full Moon Dance In person These dances are an invitation for all women to come together to dance the 5Rhythms and experience this in relation to the full moon. We honour the cycles of the moon by gathering In Person to connect to ourselves and each other; body, heart and mind. Dancing through the changing times, supported by the togetherness of women, we can let go and align ourselves with soul, love and our higher purpose. Monthly- check bookwhen schedule for our dates https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/9f68cf3a-0cd3-4c6b-b5d3-d365124dba44/Breakfast+Waves+Nikki+Ashley+.jpg OUR EVENTS - Make it stand out Breakfast Waves 5Rhythms Online Morning Movement Meditation. A space to invite the new day into the body as we move through the 5Rhythms wave. This sets us up for the day ahead as dancers ~ awake, grounded and connected. Every Tuesday morning 8 am - 9 am https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/6699c989-89ce-4824-9e17-cafa513de605/The_rhythm_club_5%25252BRhythms%25252B-%25252BNikki%25252BAshley.jpg OUR EVENTS - Make it stand out The Rhythms Club for over 60’s - 5 Rhythms Online Monthly We are a very welcoming core group of mainly over 60's but any one of any age is welcome to join us. Usually we have people of all ages from all walks of life drop in for an afternoon 5Rhythms session - some come occasionally & some are committed to regular practice. After dancing together weekly since the beginning of the pandemic up to the end of 2023 - we have now changed our rhythm to meet once monthly First Tuesday of the month 2.30 pm - 3.45 pm https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/531ee41a-277f-4799-953e-f1da4c2368e4/Relax+and+Restore+-+Yin+Yoga+.jpg OUR EVENTS - Make it stand out Relax & Restore - Yin & Restorative Yoga Online An evening yoga class, held online from the cosy comfort of your home. The sessions are designed to release mental and physical tension, soothe the nervous system and restore energy. We do this with nourishing yin yoga postures, gentle breathing exercises, somatic awareness and mindfulness. Thursday evenings - 7 pm - 8.15 pm https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/f1167529-f90c-4ca8-80d0-19931f316461/Life-Sensing+-+Morag+-+Unbound+Moving+Arts+.jpg OUR EVENTS - Make it stand out Life - Sensing Online Art, Movement & the Imaginal. With each new series there is a new insight of direction and expansion, offering an immersive exploration into creativity and a profound connection to ourselves. Opening awareness through movement /somatic enquiry. Combining inner visioning, intuitive touch, and art making practices.These series run between 6 - 8 weeks. We journey as a core weekly group for the whole series (recordings are available for missed sessions). All are welcome. Friday mornings 8.30 am - 10 am https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/16a4560f-5de8-4be7-9f5e-1951574e6a3c/stillness-5rhythms-live-music-workshop.jpg OUR EVENTS - Make it stand out Stillness - a 5Rhythms Workshop + live music In person This workshop is an invitation to come and let it be, to take time out from our everyday movements and drop deep into the dance of Stillness. The maps of the 5Rhythms and the inspiration of bespoke, improvised live music will guide dancers on a deep and restorative journey, accompanied by atmospheric guitars, ethereal vocals and hypnotic rhythms. Winter 2025 date tbc For future workshops please check the schedule https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/74665cae-649b-4443-8737-4b0367abed3d/7509E9E6-B583-41BE-BC51-52A7CF0C3AA9.jpg OUR EVENTS - Make it stand out Simply Being: the garden sessions In person 5Rhythms in a private, community garden space. An invitation to move and heal with nature and each other. Watch out for these sessions in the summer. Check out this video to get a taste. https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/da26fb48-3c81-48a0-bf45-beb3c69acf34/mindfulness+sarah.jpg OUR EVENTS - Make it stand out Mindfulness Online A mindfulness class suitable for both complete beginners and those with some experience. We explore the fundamentals of meditation practice, cultivating awareness of breath, body, thoughts and emotions with kindness and self-compassion. Currently on pause https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/dbe77c1f-664a-498d-8015-d675bd73ef43/unsplash-image-RwHv7LgeC7s.jpg OUR EVENTS - Make it stand out A Deeper Acceptance Closed group workshop A 5Rhythms Movement Meditation for those who move with pain or illness. Bringing a deeper awareness to our bodies and alchemising challenges into new creative ways of being and healing. We will also search out new ways to move our bodies without expectation or comparison of moving like 'regular' dancers. Currently on pause https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/434130d7-df55-4e0d-81e6-fb547367aeba/BFBB7012-A85B-4428-86D2-9E0ADC2EE51A.jpg OUR EVENTS - Make it stand out We Dance on the Common In person 5Rhythms on Clapham Common. Dancing outdoors with the sensations of the earth below you and the sky above can support you to dance in a way that you never have before. Currently on pause https://www.unboundmovingarts.com/about-unbound-moving-arts-cic daily 0.75 2023-01-27 https://www.unboundmovingarts.com/our-history daily 0.75 2026-03-19 https://www.unboundmovingarts.com/who-we-are daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/899e5a2d-c54b-421a-9d67-1338ff5b98ce/NBikki+Ashley+5+Rhythms.jpg WHO WE ARE - Make it stand out Nikki Ashley Executive Director https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/c0d3a276-fcc2-485b-985e-361626f0be0b/Richard+Wiltshire+5+Rhythms.jpg WHO WE ARE - Make it stand out Richard Wiltshire Executive Director https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/c68d2d18-7890-4f5a-989e-c1e27d8fe5a4/Morag+Donnelly+Director+Unbound+Moving+Arts+CIC.jpg WHO WE ARE - Make it stand out Morag Donnelly Non-Executive Director https://www.unboundmovingarts.com/social-impact daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/1644398546863-M67C842FX965CP7D14DC/Screenshot+2020-07-06+at+13.25.29.png SOCIAL IMPACT https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/1644398558182-23AGJAXIJ63TISTCP3M2/Screenshot+2020-07-06+at+13.24.03.png SOCIAL IMPACT https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/1704963605983-1R3C6P6MRLMPWV34U3NK/Unbound%25252525252525252BMoving%25252525252525252BArts%25252525252525252BThe%25252525252525252BRhythms%25252525252525252BClub.jpg SOCIAL IMPACT https://images.squarespace-cdn.com/content/v1/61e6ce010b4d6f3c33b8096a/1704963578472-PS4URHQK2M7991C6RTPI/Unbound%2BMoving%2BArts%2B-%2BNikki%2BAshley%2B-%2BOver%2B60s%2BMovement%2Band%2BCommunityDance%2BProject.jpg SOCIAL IMPACT